CONNECT WITH US:

MUSCLE CARE ACADEMY


FOR TRAINEES

HIGHBALLER

These exercises show you how to treat trigger points from the Trigger Point Map.

Notice that your exercise position can differ from the positions shown in the videos. If some position is not suitable for you, feel free to find your own exercise positions. You can also use these exercise positions to treat other parts of your body.

Remember that the most important thing in exercising with HighBaller is to relax. So find exercise positions where you can be relaxed.


2017 MUSCLE CARE ACADEMY - HIGHROLLER FINLAND LTD. All rights reserved.